Strength Training Program

Not really into bodybuilding at all but you want the strength to potentially pick up a car? Well i can’t promise you that you’ll be picking up an SUV anytime soon but you’ll definitely reach a ton of personal bests from this strength program,and its only 3 sessions per week for 10 weeks!

Here’s what’s in store for you:

- A Digital program which is accessible on your mobile device, computer or tablet.

- Step by step guide for each workout

- Tracking system to monitor progress.

- 4 week program / 3 training days with 4 days off ( you can be flexible with the days you train)

- Results within weeks!

( this program does not include cardio )